Kheerganga Trek

Kheerganga Trek

Region

Himachal Pradesh

Difficulty Level

Easy to Moderate

Altitude

12139 Ft.

Trek Duration

1N/2D

Trek Distance

~8km

Start/End Point

Barshaini

Best Time

April to November

Trek Overview

The Kheerganga Trek begins from Barshaini village, around 22 km from Kasol. The trail gradually ascends through forests of pine and deodar trees, passing through small waterfalls, wooden bridges, and charming Himalayan villages like Nakthan and Rudranag.

The highlight of the trek is the natural hot water spring at Kheerganga, believed to have mythological significance associated with Lord Shiva. After a moderate climb of 5–6 hours, trekkers reach the meadow at the top where camps are set up.

This trek is ideal for those looking for a short Himalayan escape with scenic beauty and cultural charm without extreme physical challenges.

Trek Price: ₹2,599/-

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    Detailed Itinerary

    Day 1: Barsaini – Rudra Nag – Kheerganga (Trek 12 km / 5–6 hrs, Camping)

    • Drive: Arrive at Barsaini, the trek starting point.
    • Trek Distance: ~12 km | Duration: 5–6 hours | Level: Easy to Moderate
    • Begin the trek through scenic villages, waterfalls, and pine forests.
    • En route, take a short break at Rudra Nag Waterfall (a popular resting point).
    • Reach Kheerganga Campsite by evening.
    • Enjoy hot meals, campfire (subject to weather), and overnight stay in tents under the starry sky.

    Day 2: Kheerganga – Rudra Nag – Barsaini (Trek 12 km / 4–5 hrs, Return)

    • Wake up early to witness a stunning sunrise over the Parvati Valley.
    • Visit the famous natural hot water spring at Kheerganga (Parvati Kund).
    • After breakfast, begin the trek back to Barsaini.
    • Trek Distance: ~12 km | Duration: 4–5 hours
    • Reach Barshaini by afternoon/evening.
    • Trip ends with unforgettable memories.

    Inclusion

    Accomodation:

    • Stay in tents (triple/quad sharing) during the trek.
    • High-quality camping gear: tents, sleeping bags, mats

    Meals:

    • All veg meals during the trek.
    • Nutritious and hygienic food with evening tea at campsite

    Trek Equipment:

    • Toilet tents for hygienic sanitation.

    Trek Team:

    • Certified and experienced trek leaders and local guides. Supporting staff including cooks, helpers, and porters for logistics

    Exclusion

    Personal Expense :

    • Meals during transit or stay in Manali (other than mentioned).
    • Mineral water, soft drinks, energy bars, snacks, etc.
    • Charges for cloak room, personal porters or offloading backpack.

    Unforeseen Expenses:

    • Costs incurred due to roadblocks, weather delays, landslides, strikes, or natural calamities.
    • Additional accommodation or food during delays.

    Insurance & Medical Expenses:

    • Any kind of travel, trek, or personal insurance.
    • Expenses arising due to medical issues, evacuation, or accidents.
    • Expenses for treatment in case of acute mountain sickness or other personal health issues

    Things to Carry

    Essential Trekking Gear

    • Backpack (50-60 Litres) – Comfortable with good support straps.
    • Trekking Shoes – Sturdy, waterproof, with good ankle support.
    • Trekking Pole(s) – For balance and support on uneven terrain.
    • Headlamp/Flashlight – With extra batteries.

    Clothing (Layering is Key)

    • Base Layer – moisture-wicking t-shirts.
    • Insulation Layer – 1 fleece or light woolen sweaters.
    • Outer Layer – Down or padded jacket (must-have for cold nights).
    • Rain Jacket/Poncho – Waterproof & windproof.
    • Trekking Pants – quick-dry and stretchable.
    • Thermal Wear – 1 pair for nights.
    • Gloves – 1 woolen/watreproof.
    • Woolen Cap/Beanie – To keep head and ears warm.
    • Sun Hat/Cap – For sun protection.
    • Socks – Regular/woolen socks

    Personal Hygiene

    • Toiletries – Biodegradable soap, toothbrush, toothpaste, lip balm.
    • Wet Wipes & Sanitizer – For freshness & hygiene.
    • Towel – Lightweight microfiber.
    • Toilet Paper/Tissue Roll – Essential in the mountains.
    • Sunscreen & Moisturizer – SPF 30+ and non-oily

    Health & Safety

    • Personal Medical Kit – Basic meds for headache, nausea, cold, fever, etc.
    • Diamox – For high-altitude sickness (only if recommended by a doctor).
    • Band-aids & Muscle Spray – For cuts, blisters or joint pains.

    Other Essentials

    • Water Bottles (2L total) or a hydration pack.
    • Snacks – Dry fruits, energy bars, glucose powder, ORS.
    • Sunglasses – UV protection (essential in snow).
    • Power Bank – For your uninterupted photo sessions.
    • ID Proof – Mandatory for verification.

    Why Choose Mount Flow Adventures?

    • Experienced Local Guides – Trained trek leaders familiar with Parvati Valley trails.

    • Safety First Approach – Proper briefing, first aid, and safety protocols followed.

    • Quality Camping Setup – Clean tents and comfortable sleeping arrangements.

    • Small Group Size – Better coordination and personalized experience.

    • Transparent Pricing – No hidden costs.